HealthyLifetime

How It Works

Each step connects with one of our solutions, guiding you toward a stronger, more independent future.

  1. 1
    Take Your Assessment Know Your Score ↓

    Your journey begins with our Independent Living Risk Assessment. Think of it as your independence check-up—helping you understand your current level of risk and the areas to focus on.

  2. 2
    Review Your Full Report Know Your Score ↓

    You’ll receive a personalized Independent Living Index Report with your overall score and detailed breakdowns across 10 key factors, plus resources tailored to your results.

  3. 3
    Take Action Inspire ↓

    Knowing your score is just the beginning. Inspire provides simple tools to set goals, make changes, and start moving toward a longer, more independent life.

  4. 4
    Get a Coach Soar ↓

    Sometimes a partner makes all the difference. Our trained coaches offer guidance and accountability to help you reach your independence goals.

Track Your Progress Over Time

Independence isn’t one-time—it changes over time. With progress tracking you can retake the assessment, review results, and adjust goals and strategies to see what works best for you.

Discover your Independent Living Index score and get personalized insights into your current level of risk.

  • Take the Assessment — a quick, ~15-minute checkup.
  • See Your Score — comprehensive breakdown across 10 factors.
  • Gain Insights — resources tailored to your results.
Get Started
Sample Risk Score
38/50
Medium Risk
Sample Factor Breakdown
Nutrition
4.0/5
Low Risk
Social Connections
3.5/5
Medium Risk
Sleep
2.5/5
High Risk
Sample Action Plan
My Independence Goals
Improve Nutrition
Progress: 100%
Completed!
Target: Jan 21, 2025
Stay Connected
Progress: 67% (2 of 3 check-ins)
67% On Track
Target: Feb 02, 2025
Better Sleep Habits
Progress: 25% (1 of 4 habits)
Target: Mar 13, 2025

Inspire → Action Plan & Goal-Setting

Knowing your score is just the start. Inspire turns insight into action through an interactive activity to create your personalized plan.

  • Complete the Action Plan Activity — translate your report into a practical plan.
  • Set Your Goals — review suggested goals and customize them to fit your priorities.
  • Build Habits — create simple, sustainable steps for every day.
Get Started

Soar → Coaching & Support

Sometimes, having someone in your corner makes all the difference. Our coaches provide accountability and guidance tailored to your goals.

  • One-on-One Coaching — support tailored to your goals.
  • Ongoing Accountability — regular check-ins to keep you on track.
  • Expert Guidance — trained coaches specializing in healthy aging.
Get Started
Sample Coaching Session
Your Coach: Sarah
Certified Independent Living Coach
“Let’s review your progress on your nutrition goal. How did this week go?”
“I managed to meal prep twice this week and tried two new healthy recipes!”
“That’s excellent progress! Let’s build on that success for next week…”
Next Session: Dec 15, 2024